GRATITUDE

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GRATITUDE

Gratitude is a sense of thankfulness and joy in response to receiving a gift, whether the gift be a tangible benefit from a specific other or a moment of peaceful bliss evoked by natural beauty. 

Prototypically, gratitude stems from the perception that one has benefited due to the actions of another person. There is an acknowledgment that one has received a gift and an appreciation of and recognition of the value of that gift. It would be unusual to say that one is grateful to oneself.

           

GRATITUDE

Hello I'm going to let you some pictures of GRATITUDE

GRATITUDE

Key Concepts:

There are two types of gratitude: 

• Benefit-triggered gratitude= the state that follows when a desired benefit is received from a benefactor.
• Generalized gratitude= the state resulting from awareness and appreciation of what is valuable and meaningful to yourself.

There are two stages of gratitude:

• Acknowledging the goodness in your life.
• Recognizing the source of this goodness is outside yourself.

Exercises For Boosting Gratitude:

• Write down three good thing that you are grateful for each day.
• Over dinner, talk with your loved ones about two good things that happened to them during the day.
• Set aside at least ten minutes every day to savor a pleasant experience.

GRATITUDE

Gratitude As A Top Strength:

If Gratitude is your top strength you are aware of the good things that happen to you, and you never take them for granted. Your friends and family members know that you are a grateful person because you always take the time to express your thanks.

Virtue Category:

Gratitude falls under the virtue category of Transcendence. Transcendence describes strengths that provide a broad sense of connection to something higher in meaning and purpose than ourselves.