PERSEVERANCE

Key Concepts:

Perseverance involves the voluntary continuation of a goal-directed action despite the presence of challenges, difficulties, and discouragement. There are two vectors of perseverance. It requires both effort for a task and duration to keep the task up.  

Exercises For Boosting Perseverance:

• Set five small goals weekly. Break them into practical steps, accomplish them on time, and monitor your progress from week to week.
• Keep a checklist of things to do and regularly update it.
• Select a role-model who exemplifies perseverance and determine how you can follow her/his footsteps.